Archive for May, 2018

May is Skin Cancer Awareness Month!

A former self-proclaimed sun worshipper, nurse and certified personal trainer Carol Posada has learned her lesson.  “I was a runner for almost 20 years and wore exercise tank tops and sports bras and didn’t wear sunscreen,” she explains. “One day I was looking through the side of my exercise top and noticed an unusual black Read More…

Urinary Incontinence: Take Back Control

When you tell your friends and family “don’t make me laugh,” are you someone who really means it? Or, do you dread coughing or sneezing too hard, or being too far away from a bathroom in case the urge to go becomes overwhelming? Many women experience loss of bladder control as they age, for a Read More…